William is one of the most unconventional and surprisingly insightful healers today: As he explains, the voice of a divine force called Spirit guides him to identify the roots of his patients’ hard-to-diagnose illnesses and find the best solutions to restore their health.
While the way William works is undeniably otherworldly, his recommended health regimens are blissfully practical and attainable, and lean heavily on the inherent healing powers of food.
In addition to presentations from expert guest speakers, attendees of the USA Basketball Women in the Game conference also experienced breakout sessions and small group discussions between speakers and attendees.
You should aim to drink water all day long; don't wait until you are thirsty.
Once your workout or game is over, consume carbohydrate rich foods and beverages as well as lean sources of protein, as soon as possible. If you are playing multiple games in one day (AAU tournament), then make sure you eat a hearty breakfast, light snacks in between games and a substantial dinner once your games are over.
After its successful debut in 2017, the USA Basketball Women in the Game initiative returned with a conference April 7-8 at the Windward School in Los Angeles.
Depending on individual metabolism, as well as daily energy expenditure through physical activity, this number may need to be slightly adjusted. Drinking Gatorade during and after workouts and games is fine to help replenish electrolytes, etc.
I think the new G1 -- G2 -- G3 concept is on the money, but I don't know how many youth and high school players are actually doing it.